Turmeric, a golden yellow spice, has been used for centuries in traditional medicine. Fresh organic turmeric root stands out for its many health benefits, such as anti-inflammatory properties and antioxidant effects. As more people turn to natural remedies, the demand for fresh turmeric is rising. This has led to fluctuations in turmeric price, which can vary depending on factors like location, season, and organic certification. However, its value remains high due to its numerous health benefits and its important role in both culinary and medicinal uses.
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Packed with essential nutrients and powerful antioxidants, organic turmeric root is a valuable addition to any diet. To find more information, check out the review in the following article.
Nutritional Content of Fresh Organic Turmeric Root
Before discussing the benefits of turmeric for your body, it is important to know the various nutrients it contains.
Well, in every 100 grams of fresh turmeric, you can find the following content: Energy: 6.9 calories, Water: 84.9 grams, Carbohydrates: 9.1 grams, Fat: 2.7 grams, Protein: 2 grams, Fiber: 0.6 grams, Potassium: 406.7 milligrams, Phosphorus: 78 milligrams, Calcium: 24 milligrams, Iron: 3.3 milligrams, Vitamin C: 1 milligram, Zinc: 0.4 milligram, Niacin: 0.4 milligrams, Thiamine (vitamin B1): 0.03 milligrams, Riboflavin: 0.02 milligrams, and Beta carotene: 12 micrograms.
Fresh turmeric root also makes an excellent turmeric root seasoning, offering a unique flavor profile and vibrant color to various dishes. Whether used in curries, soups, or teas, it adds both taste and nutritional value.
Health Benefits of Fresh Organic Turmeric Root
You can consume turmeric in the form of turmeric herbal drink or as a turmeric root seasoning as a complement to dishes. Either way, many benefits can be obtained by consuming this fresh organic turmeric, including:
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Anti-Inflammatory Effects
The curcumin in fresh organic turmeric has a strong anti-inflammatory effect. This can help reduce the symptoms of inflammatory diseases such as arthritis.
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Antioxidant Properties
Fresh turmeric root acts as a powerful antioxidant. It neutralizes free radicals and boosts your body’s antioxidant enzyme activity.
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Improves Brain Function
Curcumin increases Brain Derived Neurotrophic Factor (BDNF), a growth hormone that functions in the brain. This can help delay or even reverse many brain diseases and age-related decline in brain function.
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Lowers the Risk of Heart Disease
Organic turmeric root improves endothelial function, which is the lining of your blood vessels. This action helps regulate blood pressure and blood clotting, reducing the risk of heart disease.
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Potential Cancer Fighter
Some studies suggest that curcumin in fresh organic turmeric may help reduce the growth of cancer cells and prevent the spread of tumors.
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Combats Depression
Curcumin has shown promise in treating depression. It increases levels of neurotransmitters such as serotonin and dopamine.
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Relieves Menstrual Pain
Turmeric is known as an herbal medicine that can help with menstrual pain. This is because turmeric contains curcumin which can help reduce uterine muscle contractions during menstruation.
In addition, the curcumin content can also help improve blood circulation and balance hormone levels in the body, thereby reducing the risk of irregular menstruation, acne, and other hormonal balance disorders.
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Helps to Lose Weight
Because turmeric root contains anti-inflammatory compounds, consuming enough turmeric can suppress inflammatory responses in body cells, including body inflammation triggered by obesity. This makes turmeric a valuable addition to any diet aimed at reducing inflammation. One of the easiest ways to enjoy its benefits is by incorporating it into a turmeric herbal drink, such as turmeric tea or golden milk. These drinks are not only soothing but also packed with the powerful healing properties of turmeric, making them an excellent choice for anyone looking to manage inflammation naturally.
Not only that, turmeric also has antioxidant effects that can inhibit the differentiation process of adipocytes, which are body cells that function to store energy in the form of fat.
Those are the various benefits of turmeric for health. Although there are many benefits, it is important to remember that this spice should not be used as a substitute for medical treatment.
Adding fresh organic turmeric root or even turmeric root powder to your diet is easy. You can grate it into smoothies, teas, soups, or even curries. Its unique and slightly spicy taste enhances savory and sweet dishes.
For maximum benefits, you can also pair fresh turmeric root with black pepper which is excellent for enhancing curcumin absorption.
The Importance of Choosing the Right Fresh Turmeric Root Supplier
To get the best benefits from this spice plant, you must also choose the right and trusted provider of fresh turmeric.
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Choosing the right supplier of fresh organic turmeric ensures you get a safe, potent, and ethically sourced product. This decision not only impacts your health but also supports sustainable agriculture and fair trade practices.
Well, one of the providers of fresh turmeric root is Trove Spice, an Indonesian turmeric spice supplier known for its freshness and quality.
Conclusion
In conclusion, organic turmeric root is a spice that is rich in health benefits. From its anti-inflammatory and antioxidant properties to its potential role in improving brain function and fighting cancer, fresh organic turmeric root is a worthy addition to your daily diet. If fresh turmeric isn’t always available, turmeric root powder is a convenient alternative that still offers many of the same benefits. You can easily incorporate turmeric powder into smoothies, soups, and curries for a healthy boost, or use it in a turmeric herbal drink for daily wellness.
By incorporating this golden root into your diet, you can enjoy its numerous health benefits and contribute to your overall well-being.
